Oh, that's all we have to do! Easy right? I believe that this is one of those easier said than done statements, beautiful though it may be. However, there is great truth in this statement. So it may not be easy, but it is worth the struggle we may endure to come out on the other side. Like the dandelion in the picture, something causes the seeds to float away; a breath perhaps or a gust of wind. For us "letting go" requires an intention and effort. There are many ways to "let go" and these depend on what it is that we are releasing; an emotion, control, a person.
Below are a few considerations that may help you decide if you are ready to let go and what the most effective means of letting go may be.
Below are a few considerations that may help you decide if you are ready to let go and what the most effective means of letting go may be.
- What are your secondary gains in holding on? How do you benefit from allowing it to remain in your life?
- How would your life be different without it?
- Are you able to change it?
- If you decided to let go how would you go about it? Would you create boundaries? Would you turn it over to your higher power? Would you write it down? Would you express it in some other form; a song perhaps or a painting?
- Are you comfortable seeking counsel and is it appropriate to ask for help? This may be from a family member, friend, spiritual leader, or professional.
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