Time. There is never enough of it and yet we think we have all the time in the world. Too often we run ourselves ragged by prioritizing the wrong things. Frequently, our health and wellbeing only gets attention at the new year, when we feel like we are getting "fat", or when we have a adverse health event.
Study after study has shown that we humans live much more productive and enjoyable lives when we take care of ourselves. You can start with something simple . . . create a schedule. Schedule time for self-care activities; meditation, exercise, massage, recreation, taking a class and then follow through. You will find that you have more energy, a greater capacity for focus, and improved mood. Your body and your family will thank you.
Study after study has shown that we humans live much more productive and enjoyable lives when we take care of ourselves. You can start with something simple . . . create a schedule. Schedule time for self-care activities; meditation, exercise, massage, recreation, taking a class and then follow through. You will find that you have more energy, a greater capacity for focus, and improved mood. Your body and your family will thank you.
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